What does it mean to eat healthy? It’s actually quite simple: it means staying away from anything that would typically be labelled as junk food. If you absolutely crave for ice cream, hot dogs, and potato chips, then save them for your cheat day. For the rest of the Read More
Posts for "meal plan"
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Being a diabetic forces you into a certain lifestyle in regards to your dietary habits. What diabetes doesn’t control, however, is your musculature. Even as a diabetic, it is still completely possible to develop six pack abs and gain muscle. A 1,200-calorie diabetic meal plan can be incorporated Read More
Just as many people are self-conscious about being overweight, others are self-conscious about being too skinny. Of course, it’s mostly men who fall into the latter category. Some guys are naturally skinny and want to put on muscle weight. These people are often termed “hardgainers” in the bodybuilding community. Read More