There are multiple ways of gaining strength and muscle besides lifting a heavy weight for X repetitions. Isometric workouts are an alternative form of training that is all too often ignored. In a way, I can understand why isometrics don’t get the same kind of love compared to traditional Read More
Posts for "muscle gains"
Total 2 Posts
Just as many people are self-conscious about being overweight, others are self-conscious about being too skinny. Of course, it’s mostly men who fall into the latter category. Some guys are naturally skinny and want to put on muscle weight. These people are often termed “hardgainers” in the bodybuilding community. Read More