Lifting weights is a great way to burn fat. This post will teach you how gaining muscle increases your fat burning potential. Some of my female clients give me a horrified look when I tell them to begin a weight lifting regimen. Obviously, many of them came to me because Read More
Posts for "Simple Six Pack Solution"
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Conventional wisdom would have you believe that fat lost and muscle growth conflict. I am here to tell you that it is absolutely possible to maintain muscle and lose fat simultaneously. In most muscle building programs, there is a “bulk up” phase where you consume more calories and limit cardio Read More
Gut fat is annoying and troublesome for many people. This article is going to show how you can lose that unwanted belly fat for good! For men especially, the last few inches of belly fat can be really stubborn. It can seem like, no matter what you do, those last Read More
Have you ever wondered what happens to fat after you lose weight? This article explains the science behind fat loss. When you perform HIIT and follow a steady diet plan, you will begin to shed the pounds. When you lose weight, though, where does the fat go? Does it just Read More