BBC at it again with another video... In this clip, I break down 3 of the most important things you can do to make serious Bicep and Tricep gains. If you're looking to peak your arms, this video is for you. Check it out below Read More
Posts for "Training"
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Guess who's back with more keys? BBC here, dropping three PROVEN ways to improve your life. These are the 3 things I wish I could've told my younger self when I was f**kin around too much. So watch and violate these principles at your own risk.. " Read More
Your “Holy” gains are coming…In case you haven’t heard, my new book “Bicep Bible” is coming out soon. In this sacred scripture, I’m going to give you all my secrets to getting massive arms, including the “10 Commandments” for Godly Gains. These secrets will make sure that Read More
Have you ever wondered what this whole High Intensity Interval Training cardio was about? Here is everything you need to know about HIIT cardio. It’s crazy how so few people are unaware of HIIT despite its proven superiority over traditional cardio. If your mind is dead set on losing Read More