Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016 CALORIE BURN: 100-200 MINUTES: 4 DIFFICULTY: 3 EQUIPMENT NEEDED: Yoga Mat (optional) WORKOUT TYPE: HIIT, abs Supplements Used: Read More
Posts for "workout"
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If you're new to working out, doing too much can be just as bad as doing nothing at all! Here is an easy cardio workout if you are just starting out. Please read the title carefully and notice that I said “for the newbie.” The reason I want to make Read More
Losing fat can be though...that's why it's important to have an effective plan in place. This post covers some of the crucial aspects of a well designed fat loss workout program including HIIT, Strength Training, Diet, and Intermittent Fasting If you want to lose fat, then you need a Read More
One of the questions I get a lot is how long I rest between sets? I don’t really believe there is an optimum rest time; it’s about training to ABSOLUTE failure. As long you do that each and every set, then the rest period is more a secondary Read More