Posted by Brandon Carter on Tuesday, January 12, 2016

CALORIE BURN:
300-400
MINUTES:
20
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga Mat, No Equipment
WORKOUT TYPE:
HIIT, Cardio

Supplements Used:


Buy Rebellion


Buy Tea Rexx

Workout Details

Round 1:

20 seconds rest between each exercise

  • Mega Burpees
  • V-ups
  • Entrapment Push ups
  • Roman Twists
  • Circle Jerks (clockwise)
  • Iron Butterflies
  • Circle Jerks (counter clockwise)
  • Jump Lunges

Round 2:

20 second rest betweens exercises

  • Mega Burpees
  • V-ups
  • Entrapment Push ups
  • Roman Twists
  • Circle Jerks (clockwise)
  • Iron Butterflies
  • Circle Jerks (counterclockwise)
  • Jump Lunges

Round 3:

20 seconds rest between exercises

  • Mega Burpees
  • V-ups
  • Entrapment Push ups
  • Roman Twists
  • Circle Jerks (clockwise)
  • Iron Butterflies
  • Circle Jerks (counterclockwise)
  • Jump Lunges