Category Archives: Cardio

cropped-12345407_10153889837886042_24556414017352496_n-700x700.jpg Abs, Arms, Cardio

How I get up at 5:30 am AND still get 9 hrs of sleep everyday…

I’ve been getting this question a lot recently.   The people of earth ask “Hey Mr. Carter, how do you get up at the crack of dawn, get your training in, work all day, AND still get 8-9 hours of sleep every single night?”   Good question motherf**ker. It’s easier than it sounds. In fact, […]

IMG_5843 Cardio, Diet, Nutrition, Uncategorized

I got into a FIGHT with a fat chick today…

I  never wanted to hit a woman before, until….   I was getting on the train today. There was no room to sit down and many people were standing.   I saw one open seat, but I could not sit in it because…   An overweight chick was using the seat as a f*cking table […]

blogphoto Abs, Arms, Back, Cardio

How Many Calories Should You EAT to BURN FAT and GET RIPPED?

I get this question a lot… “Hey Big Brandon Carter. You’re shredded, have sizzling abs and are incredibly handsome. I’ve also noticed that you don’t seem to have a strict diet, as you snap yourself eating ice cream and pancakes often. So how many calories should I eat to get your results?” I break this […]

blk-blog Cardio, Diet, Fat loss, HIIT Workout

I Have a Dream..And President Trump Needs to Hear it

Tensions are high. America is arguably more divided than it has been decades. Senseless violence, strong hostility among families, and severely damaged race relations seem to be all we hear these days.   Well, fear no more America, because Brandon Luther King is here to save the mothaf**kin day. Donald, if you’re reading this (between […]

its-okay-bbc-forgives-you Abs, Arms, Article, Back, Cardio, Diet, Fat loss, Fitness Blog, Supplements, Training, Workouts

It’s Okay, I Forgive You

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…   You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you […]

steak_eggs_thumbnail Abs, Arms, Cardio, Diet, Fitness Blog, HIIT Workout, Supplements, Workouts

They thought this would KILL ME…

So I tried a crazy experiment… Everyone said it would kill me. or at least f*ck up my health. However, I consider myself pretty hard to kill.. So I tried this crazy diet where you only eat “Steak and Eggs”.     I mean ONLY steak and eggs… I did this for 2 weeks to […]

a2a_3 Abs, Arms, Back, Cardio, Fat loss, HIIT Workout, Motivation, Nutrition, Workouts

Why Your 2016 Sucked

Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products.  Why didn’t it work for you? Let me explain…   You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are […]

bbc-crying-naked Cardio, Diet, Fat loss, Home Workout, Motivation, Workouts

My 2016 Blooper Reel

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

vu-mag-issue-2_pic-option Abs, Cardio, Diet, Fat loss, Fitness Blog, HIIT Workout, Training, Workouts

This Post May Get Me Into Trouble…

This is risky. It’s probably a bad idea. My team said it would hurt our profits….   But I couldn’t stop myself. I had to do it. I’m going to give you my top 3 secrets to getting a six pack as fast as possible for 2017. Picture it now: you’re walking on the beach […]

IMG_8968 Cardio, Fat loss, Fitness Blog

Turbocharge Your Metabolism With Sprinting HIIT

Forget about long drawn-out jogging. It’s boring and less effective than HIIT. Here is how you can turbocharge your metabolism by using Sprinting HIIT. For those who have been keeping up with my posts, it should be clear by now that I have no love for jogging or other light-paced cardio. It’s simply ineffective. Sure, […]