Category Archives: Diet

IMG_5214 Abs, Arms, Chest, Diet, Fat loss, Motivation

3 Reasons Kids NEED Bullying

Yes, you read that correctly.   In fact, if I was president, my first day in office I would decree all schools implement weekly bullying hours. By law, I would force kids to get picked on, made fun of and occasionally get their asses kicked. If you’re shaking your head right now, please read on. […]

IMG_8215 Abs, Arms, Back, Chest, Diet, Fat loss

The 7 Deadly Gym Sins

Ignore at your own risk…   Pastor Carter in this b*tch. I’d like to share with you the 7 Deadly Sins that will destroy your gains. Avoid these 7 misdeeds, and you will soon be on your way to the Muscular Promised Land.   Sin #1: Isolation Exercises Regular bicep curls and cable flys, I’m […]

2015-08-21 09.35.12 1 Diet, Fat loss, Fitness Blog

Why Being First is ALWAYS Better

Do you know what made my company 10x our profit?   In fact, this tactic is widely considered to be the most important “Law” in all of marketing. So pay close attention and read all the way through, because this directly relates to your fitness progress.   In the wildly successful book “The 22 Immutable […]

IMG_5843 Cardio, Diet, Nutrition, Uncategorized

I got into a FIGHT with a fat chick today…

I  never wanted to hit a woman before, until….   I was getting on the train today. There was no room to sit down and many people were standing.   I saw one open seat, but I could not sit in it because…   An overweight chick was using the seat as a f*cking table […]

blk-blog Cardio, Diet, Fat loss, HIIT Workout

I Have a Dream..And President Trump Needs to Hear it

Tensions are high. America is arguably more divided than it has been decades. Senseless violence, strong hostility among families, and severely damaged race relations seem to be all we hear these days.   Well, fear no more America, because Brandon Luther King is here to save the mothaf**kin day. Donald, if you’re reading this (between […]

its-okay-bbc-forgives-you Abs, Arms, Article, Back, Cardio, Diet, Fat loss, Fitness Blog, Supplements, Training, Workouts

It’s Okay, I Forgive You

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…   You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you […]

steak_eggs_thumbnail Abs, Arms, Cardio, Diet, Fitness Blog, HIIT Workout, Supplements, Workouts

They thought this would KILL ME…

So I tried a crazy experiment… Everyone said it would kill me. or at least f*ck up my health. However, I consider myself pretty hard to kill.. So I tried this crazy diet where you only eat “Steak and Eggs”.     I mean ONLY steak and eggs… I did this for 2 weeks to […]

bbc-crying-naked Cardio, Diet, Fat loss, Home Workout, Motivation, Workouts

My 2016 Blooper Reel

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

bbc-mag-3-food Diet, Fat loss, Fitness Blog, Nutrition, Recipes, Uncategorized

Want to Hang Out With Me Today?

Yoo, I want kick it with you today.   You are invited to a free LIVE online class I am doing called…   “How To Get Ripped Fast, Without Giving Up Your Favorite Foods”   Sounds cool right?   If you are interested in joining, here is your link to register (don’t sweat if you […]

vu-mag-issue-2_pic-option Abs, Cardio, Diet, Fat loss, Fitness Blog, HIIT Workout, Training, Workouts

This Post May Get Me Into Trouble…

This is risky. It’s probably a bad idea. My team said it would hurt our profits….   But I couldn’t stop myself. I had to do it. I’m going to give you my top 3 secrets to getting a six pack as fast as possible for 2017. Picture it now: you’re walking on the beach […]