Category Archives: Fat loss

IMG_5214 Abs, Arms, Chest, Diet, Fat loss, Motivation

3 Reasons Kids NEED Bullying

Yes, you read that correctly.   In fact, if I was president, my first day in office I would decree all schools implement weekly bullying hours. By law, I would force kids to get picked on, made fun of and occasionally get their asses kicked. If you’re shaking your head right now, please read on. […]

IMG_8215 Abs, Arms, Back, Chest, Diet, Fat loss

The 7 Deadly Gym Sins

Ignore at your own risk…   Pastor Carter in this b*tch. I’d like to share with you the 7 Deadly Sins that will destroy your gains. Avoid these 7 misdeeds, and you will soon be on your way to the Muscular Promised Land.   Sin #1: Isolation Exercises Regular bicep curls and cable flys, I’m […]

2015-08-21 09.35.12 1 Diet, Fat loss, Fitness Blog

Why Being First is ALWAYS Better

Do you know what made my company 10x our profit?   In fact, this tactic is widely considered to be the most important “Law” in all of marketing. So pay close attention and read all the way through, because this directly relates to your fitness progress.   In the wildly successful book “The 22 Immutable […]

blog manhood Fat loss, Fitness Blog, Motivation

The End of “Manhood”?(Motivational Speech 2017)

I’ve noticed something recently that has made me really upset… It has to do with our lack of respect for each other in modern times. Whether that be someone else’s political, religious or social beliefs, it’s almost as if being rude or disrespectful is being praised. In this short video, I dig into this sad […]

scarface Abs, Fat loss, HIIT Workout

Take Drugs, Reject Hugs: 3 Gym Lessons from Tony Montana

Yup. I said it, and I have good reasons. There’s 3 critical lessons to learn from Scarface in your road to massive success and a breathtaking physique. The third one is the most important, so be sure to read until the end.   Lesson One: Trust Yourself Over Everyone Else There’s a great scene where […]

blk-blog Cardio, Diet, Fat loss, HIIT Workout

I Have a Dream..And President Trump Needs to Hear it

Tensions are high. America is arguably more divided than it has been decades. Senseless violence, strong hostility among families, and severely damaged race relations seem to be all we hear these days.   Well, fear no more America, because Brandon Luther King is here to save the mothaf**kin day. Donald, if you’re reading this (between […]

its-okay-bbc-forgives-you Abs, Arms, Article, Back, Cardio, Diet, Fat loss, Fitness Blog, Supplements, Training, Workouts

It’s Okay, I Forgive You

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…   You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you […]

a2a_3 Abs, Arms, Back, Cardio, Fat loss, HIIT Workout, Motivation, Nutrition, Workouts

Why Your 2016 Sucked

Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products.  Why didn’t it work for you? Let me explain…   You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are […]

bbc-crying-naked Cardio, Diet, Fat loss, Home Workout, Motivation, Workouts

My 2016 Blooper Reel

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

bbc-mag-3-food Diet, Fat loss, Fitness Blog, Nutrition, Recipes, Uncategorized

Want to Hang Out With Me Today?

Yoo, I want kick it with you today.   You are invited to a free LIVE online class I am doing called…   “How To Get Ripped Fast, Without Giving Up Your Favorite Foods”   Sounds cool right?   If you are interested in joining, here is your link to register (don’t sweat if you […]