Category Archives: Home Workout

bbc-crying-naked Cardio, Diet, Fat loss, Home Workout, Motivation, Workouts

My 2016 Blooper Reel

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

IMG_4610 Equipment, Fitness Blog, Home Workout

How to Work Out at Home With Minimal Equipment and Get Killer Results

You don’t need a membership to lose weight and build a great physique. Here is how you can workout from home and get amazing results… For some people, a gym membership is out of the question. That’s okay; You really don’t need a gym full of state-of-the-art equipment anyways. In this post, Ill show you how […]

IMG_5812 Fitness Blog, Home Workout, Workouts

How to Work Out With No Equipment: Training With Your Own Body as Resistance

Sometimes you have to work out with no equipment. This article will show you how to effectively use your own bodyweight to build muscle Even if you’re like me and prefer weight lifting, there may be times when you need to get a workout but have no equipment. Well, let me tell you, even if […]

direct hit pics 12 Home Workout, Workouts

Six Pack Abs for Women: How the Ladies can Achieve a Rock Hard Core

  Consistency There’s little else that’s sexier than women sporting six pack abs. For females trying to achieve a toned midsection, all the material covered in my previous posts apply. The basic principles of acquiring chiseled abs remain the same. This means using the latest ab machine promoted in those Saturday morning infomercials isn’t going […]

IMG_4345 Home Workout, Workouts

Six Pack Exercises to Do at Home (Besides Sit-Ups)

As you have read in my previous posts, ripped abs cannot be obtained by doing endless repetitions of sit-ups and crunches. You have to lose the body fat around your midsection, and that is obtained through a combination of weight training, aerobics, and healthy dieting. Nevertheless, you should still make ab exercises a regular part […]

IMG_1743 (1) HIIT Workout, Home Workout, Workouts

Furious Fat Burner 2 (Home HIIT Cardio Workout)

CALORIE BURN: 250-400 MINUTES: 15 DIFFICULTY: 5 EQUIPMENT NEEDED: Yoga mat (optional) WORKOUT TYPE: Cardiovascular, Fat Burner, Abs, Full Body Supplements Used Buy Rebellion Buy Tea Rexx Buy Revolt Workout Details Warm up Round 1: Spider Man Push ups Mat Jumps Hot Feet Squat to High Knees Mountain Climbers Jump Lunges Rest 20 seconds between […]

IMG_8744 Arms, Home Workout

Best Workout for Biceps: How to Achieve Baseball-Sized Upper Arms

What is the best workout for biceps? Common answers may include bicep curls, preacher curls, or prison curls. These exercises are all fine and dandy. However, for an exercise that really targets the biceps like no other, give hammer curls a try. Why Hammer Curls? The bicep is actually comprised of two separate muscles: the […]

unspecifiedNIR7TIZD Chest, Home Workout

Best Chest Workout Routine for Iron Pecs

  The bench press is perhaps the most well known exercise performed by just about every gym rat.  The best chest workout routine should include bench presses in some variation or another. Why the Bench Press Rocks Bench presses are awesome for the simple reason that it’s a compound exercise that targets multiple secondary muscles, […]

IMG_5001 Equipment, Home Workout

Kettlebell: Weight Loss and Muscle Gain Madness

Get yourself a kettlebell. Weight Loss and Muscle Gain should then be the least of your expectations. Because kettlebells kick some ass. There is no better way to burn fat and build muscle at the same time than kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your body as one unit and require […]

Pasted image at 2016_06_27 07_12 PM (1) Home Workout

Six Pack Exercises at Home

I don’t normally post other people’s workout videos on this site, but the chick in the videos below is kind of cute (I like skinny girls), plus she is using my FAVORITE piece of home workout equipment, “The Human Trainer”! . You can also check out this crazy home back workout in my video above. […]