Category Archives: Training

Blog pic Arms, Motivation, Training, Workouts

3 Secrets To Build Bigger Arms Faster (How To Make Biceps & Triceps Gains)

BBC at it again with another video… In this clip, I break down 3 of the most important things you can do to make serious Bicep and Tricep gains. If you’re looking to peak your arms, this video is for you. Check it out below

3 keys Motivation, Training

3 PROVEN Ways To Improve Your Life (Motivational Speech)

Guess who’s back with more keys? BBC here, dropping three PROVEN ways to improve your life. These are the 3 things I wish I could’ve told my younger self when I was f**kin around too much. So watch and violate these principles at your own risk..

Bicep Bible Arms, Back, Training, Workouts

The Lord Giveth Massive Biceps

Your “Holy” gains are coming…   In case you haven’t heard, my new book “Bicep Bible” is coming out soon. In this sacred scripture, I’m going to give you all my secrets to getting massive arms, including the “10 Commandments” for Godly Gains.   These secrets will make sure that wherever you are, your arms […]

its-okay-bbc-forgives-you Abs, Arms, Article, Back, Cardio, Diet, Fat loss, Fitness Blog, Supplements, Training, Workouts

It’s Okay, I Forgive You

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…   You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you […]

vu-mag-issue-2_pic-option Abs, Cardio, Diet, Fat loss, Fitness Blog, HIIT Workout, Training, Workouts

This Post May Get Me Into Trouble…

This is risky. It’s probably a bad idea. My team said it would hurt our profits….   But I couldn’t stop myself. I had to do it. I’m going to give you my top 3 secrets to getting a six pack as fast as possible for 2017. Picture it now: you’re walking on the beach […]

Abs, Arms, Article, Equipment, Fitness Blog, Motivation, Training, Workouts

I’m Ballin’ Uncontrollably!

Yo what up, what up fam! Today we got a lot going on so let’s get right into it! I haven’t done it in a while so I decided to incorporate a Full Day Of Eating in today’s Vlog. I just finished a successful bulk and I want to maintain and keep all of my […]

dsc07310-1 Article, HIIT Workout, Motivation, The Brandon Carter Experience, Training

I Arrest A Donald Trump Supporter!

Yo what up, what up!? Today has been quite interesting.. First I went to get a workout in with my boy Don Saladino at his gym Drive495.  If you didn’t know, Don is a celebrity trainer, he’s worked with people like Scarlett Johansson, Ryan Reynolds, Ryan Gosling and a bunch of other superstars. Stay tuned because we’re […]

Article, Fitness Blog, Motivation, The Brandon Carter Experience, Training

My best friend was killed today.

I can’t believe this happened. If feels like a bad dream, but… A crazy thing just happened at our office… There was this dude who broke in, and CHUCKED Brian off the roof. …whaaa? Yeah, I know, I told you it was crazy. I tried to stop this intruder, but… well, …you’ll just have to […]

img_5536 Article, Fitness Blog, Motivation, Training

I’m going to freeze to death…

Ok not really, but I’m fucking COLD! They got me out here training for some wild TV show and I’m walking around in a goddamn tank top, trying to get used to the cold. It’s driving me crazy, watch the video below to see how I handle it: Oh, and welcome to another day of […]

IMG_6238 Comprehensive Guide, Fat loss, Fitness Blog, Training

Destroy Stubborn Fat With These 6 Proven Fasted Training Facts

Fasted Training has an abundance of fat burning and muscle building benefits backed by science. If you want to destroy your stubborn fat for good, read this article… On the surface, fasted training appears to go against conventional wisdom. When you exert energy when the body has none to spare, it’s going to catabolize muscle. […]