Category Archives: Workouts

Blog pic Arms, Motivation, Training, Workouts

3 Secrets To Build Bigger Arms Faster (How To Make Biceps & Triceps Gains)

BBC at it again with another video… In this clip, I break down 3 of the most important things you can do to make serious Bicep and Tricep gains. If you’re looking to peak your arms, this video is for you. Check it out below

Bicep Bible Arms, Back, Training, Workouts

The Lord Giveth Massive Biceps

Your “Holy” gains are coming…   In case you haven’t heard, my new book “Bicep Bible” is coming out soon. In this sacred scripture, I’m going to give you all my secrets to getting massive arms, including the “10 Commandments” for Godly Gains.   These secrets will make sure that wherever you are, your arms […]

its-okay-bbc-forgives-you Abs, Arms, Article, Back, Cardio, Diet, Fat loss, Fitness Blog, Supplements, Training, Workouts

It’s Okay, I Forgive You

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…   You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you […]

steak_eggs_thumbnail Abs, Arms, Cardio, Diet, Fitness Blog, HIIT Workout, Supplements, Workouts

They thought this would KILL ME…

So I tried a crazy experiment… Everyone said it would kill me. or at least f*ck up my health. However, I consider myself pretty hard to kill.. So I tried this crazy diet where you only eat “Steak and Eggs”.     I mean ONLY steak and eggs… I did this for 2 weeks to […]

a2a_3 Abs, Arms, Back, Cardio, Fat loss, HIIT Workout, Motivation, Nutrition, Workouts

Why Your 2016 Sucked

Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products.  Why didn’t it work for you? Let me explain…   You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are […]

bbc-crying-naked Cardio, Diet, Fat loss, Home Workout, Motivation, Workouts

My 2016 Blooper Reel

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

vu-mag-issue-2_pic-option Abs, Cardio, Diet, Fat loss, Fitness Blog, HIIT Workout, Training, Workouts

This Post May Get Me Into Trouble…

This is risky. It’s probably a bad idea. My team said it would hurt our profits….   But I couldn’t stop myself. I had to do it. I’m going to give you my top 3 secrets to getting a six pack as fast as possible for 2017. Picture it now: you’re walking on the beach […]

Abs, Arms, Article, Equipment, Fitness Blog, Motivation, Training, Workouts

I’m Ballin’ Uncontrollably!

Yo what up, what up fam! Today we got a lot going on so let’s get right into it! I haven’t done it in a while so I decided to incorporate a Full Day Of Eating in today’s Vlog. I just finished a successful bulk and I want to maintain and keep all of my […]

dsc06702 Article, Before and After, Podcast, The Brandon Carter Experience, Workouts

Tai Lopez’s Reveals How You Can Get Paid $1,000-$10,000 Every Month (Get Exclusive Access Here)!

    Yo! Ok so this isn’t going to be like my usual posts BUT I have something REALLY special I need to show you.. Just the other day I was at the Knick’s game with my homie Tai Lopez. Most of you know Tai from Youtube and his INSANE Snapchat stories. He lives in […]

Pasted image at 2016_06_27 07_12 PM Fitness Blog, HIIT Workout, Workouts

Crazy 4 Minute Ab Workout!

Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016 CALORIE BURN: 100-200 MINUTES: 4 DIFFICULTY: 3 EQUIPMENT NEEDED: Yoga Mat (optional) WORKOUT TYPE: HIIT, abs Supplements Used: Buy Rebellion Buy Tea Rexx Workout […]