Category Archives: Workouts

IMG_6766 HIIT Workout, Workouts

20 Minute Abs & Cardio Workout

Posted by Brandon Carter on Tuesday, January 12, 2016 CALORIE BURN: 300-400 MINUTES: 20 DIFFICULTY: 4 EQUIPMENT NEEDED: Yoga Mat, No Equipment WORKOUT TYPE: HIIT, Cardio Supplements Used: Buy Rebellion Buy Tea Rexx Workout Details Round 1: 20 seconds rest between each exercise Mega Burpees V-ups Entrapment Push ups Roman Twists Circle Jerks (clockwise) Iron […]

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15 Minute Abs Fat loss Workout “HOW TO GET A SIX PACK FAST”

CALORIE BURN: 200-300 MINUTES: 15 DIFFICULTY: 4 EQUIPMENT NEEDED: Yoga Mat WORKOUT TYPE: HIIT, abs Supplements Used: Buy Rebellion Buy Tea Rexx Workout Details  Round 1: 20 second rest between each exercise  Low Jumping Jacks Roman Twists High Knees Superman Pushups Bicycles Spiderman Planks Alternating Toe Touches Bird Dogs Jumping Lunges 1-leg Burpees 1-leg Burpees […]

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Yoga for Burning Calories and Achieving a Flat Waistline

Yoga is a great way to burn calories and improve mindfulness. Here is how you can implement it into your workout routine to lose more fat. Lately, a lot of people have asked me about my opinion on yoga and whether it’s an effective training style for fat loss. Here’s my simple answer: Any workout […]

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Easy Cardio Workout for the Newbie

If you’re new to working out, doing too much can be just as bad as doing nothing at all! Here is an easy cardio workout if you are just starting out. Please read the title carefully and notice that I said “for the newbie.” The reason I want to make this clear is because there […]

IMG_9164 (1) Fat loss, Fitness Blog, HIIT Workout, Workouts

Blast Away Fat With Intense Circuit Workouts

Circuit training is a great way to increase the intensity of your workouts. This post will show you how I like to implement circuit training into my routine.   Circuit training has long been used by athletes for boosting muscular endurance. It’s also a terrific muscle builder that will have you sweating like a pig […]

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Workout Plan for Beginners: How to Train If You’ve Never Held a Weight in Your Life

In this post, I cover the best Strength Training, HIIT, and Dieting tactics for someone new to fitness. If you’re a beginner, this post is for you! As a personal trainer, I have helped countless men and women achieve their dream bodies. Some of my clients are absolute fitness newbies, while others have trained for […]

IMG_6526 Arms, Fat loss, Fitness Blog, Workouts

Arm Exercises For Fat Loss Around The Triceps; Can It Be Done?

People ask me all the time how they can get rid of stubborn fat around their arms. This post addresses fat “spot reduction” and if it is possible.   For women, their upper arms, and mainly their triceps, are one of the common “trouble areas.” Much like their thighs and waist, the triceps are part of […]

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Cardio Boxing Workout Routines for Melting Fat Right off Your Abs

Cardio boxing is a great way to change things up. This post is going to show you how I like to implement cardio boxing into my HIIT routine. As most of you likely already know, I have a soft spot for HIIT-based cardio. I don’t normally recommend long distance cardio done at a moderate pace. […]

IMG_4344 Cardio, Fat loss, Fitness Blog, Workouts

Speed Workout Drills for Increased Agility While Burning Fat

Speed workout drills are a great way to improve your agility and stamina while simultaneously dropping crazy amounts of fat. Here is how you can incorporate them into your workout routine… Working out doesn’t just have to be about achieving a lean and mean physique. If you’re an athlete, then training for performance is extremely important, […]

IMG_5812 Fitness Blog, Home Workout, Workouts

How to Work Out With No Equipment: Training With Your Own Body as Resistance

Sometimes you have to work out with no equipment. This article will show you how to effectively use your own bodyweight to build muscle Even if you’re like me and prefer weight lifting, there may be times when you need to get a workout but have no equipment. Well, let me tell you, even if […]