This is a quick Upper Body workout that me and Brian worked on together ! Watch the video and we will give good general tips on the intensity and form !
Incline Bench Press (4 sets 5-8 reps)
Back Rows (4 sets 5-8 reps)
Dips (4 sets 5-8 reps)
Military Shoulder Press (4 sets 5-8 reps)
Tricep Pushdown (4 sets 5-8 Reps)
This is just a quick workout but it will still be effective in fully working out your full upper body !
To accelerate your chest and muscle growth see our growing archive of workouts.