Why is it that caffeine has become such a morning staple? Yes, some people actually drink coffee for the taste, but most people drink it for the energy boost to kick start their day. Caffeine really is as natural as it gets, and aside from getting you through that day in the office, it also helps supercharge your workouts.
How Caffeine Works
It’s common knowledge that caffeine is a stimulant. Few people, however, know how it actually works. I won’t dive into all the science; all you need to know is that caffeine is a naturally occurring chemical found in the leaves and seeds of various plant species, such as the Guarana, yerba mate, cacao, and of course, coffee beans.
Caffeine works its magic by binding to adenosine receptors in the brain. This leaves less available adenosine receptors available for adenosine to bind to. When adenosine binds with the receptors, it slows nerve cell activity, thus causing drowsiness.
Is Caffeine Safe?
I’m just going to get right to the chase here because there is so much literature out there regarding the supposed dangers of caffeine. As with any other stimulant or natural drug, there are side effects if you consume way beyond the daily maximum 400 mg dosage recommended by health experts. Any worries about health implications are unfounded as long as you stay within the daily allowance.
There’s More Benefits Beyond Delivering an Energy Spike
There are a host of other caffeine benefits that people aren’t aware of. Caffeine is also your friend if you’re trying to lose fat. Caffeine has also been proven to have a thermogenic effect on the body, meaning it raises metabolism. This has been verified in clinical research and can be found in this study.
Furthermore, this study also revealed that caffeine may also aid in weight loss by acting as an appetite suppressant.
Other studies have also showed that caffeine may have nootropic properties by enhancing memory and cognitive function.
Here’s the most impressive benefit of all for athletes: caffeine has been proven in studies to enhance post-exercise energy expenditure. This means you won’t feel as spent after completing a grueling workout and will have more energy to go around for the rest of your day.
Need more reasons to be convinced of the amazing wonders of caffeine? Here’s one more: One Spanish study revealed that caffeine users burned 15% more calories for three hours after exercise compared to a placebo group.
Supplement With Caffeine to Get the Most out of Your Workout
I think it’s safe to say that we have all felt that afternoon or early evening energy slump. This makes it hard to get to the gym and push yourself if your body doesn’t feel like exerting itself. This is why Rebellion contains caffeine and other ingredients proven to make you feel alert within minutes. This is a pre-workout formula that will absolutely amp you up as you head to the weight room or get ready for that intense session of HIIT cardio. And, if you're looking to achieve optimal weight loss and better health, along with other proven compounds, caffeine is also found in TeaRexx.
[photo credit: Mr. TinDC,