Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products.

Why didn’t it work for you? Let me explain…You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are so powerful that they will magnetize the opposite sex to completely forget what they were doing in pure admiration of you. I’m about to hand you the secret map to the Treasure Chest of Golden Abs. Let’s dig in….


  • Key #1- You Need To Get at Least 8-9 Hours of Sleep…


Don’t skimp over this key. Too many people neglect their sleeping habits and then become shocked when their stomach remains flabby. I’m not going to get into the science of it here, but just take my word, Sleep+Diet+Exercise=Shredded Six Pack. That’s just math, fam.


  • Key #2- You Must Burn More Calories Than You Consume


This may sound obvious, but most of you are not doing it. The simple formula that has worked miracles for myself and  hundreds of my clients is the following: Your Body Weight in Pounds X 10=Caloric Intake. EX: 150 lbs X 10=1500 calories for the day. This will guarantee that you’ll be in a caloric deficit, which means you’re that much closer to being able to grate cheese on your steel cut core.


  • Key #3- Do What The Guy WIth the Abs You Want is Doing


I used to ignore this key and it cost me literally years of fitness progress. While I WANTED The Rock’s body, I ignored his advice in fitness magazines. I said “F**k that, I got this on my own.”

It was only after I got over my own ego that I decided to implement the tips I got from those ahead of me that I began seeing the results I wanted to see. Don’t try and reinvent the wheel. Instead, use the wheel and get moving. I actually went ahead and broke down all these keys in detail, including specific workouts, meals & routines you can begin to apply today. It’s all in my FREE ebook Instant Abdominals which you can download here

To Your Success,


Snapchat: KillerCarter187
Instagram: Bcartermusic

PS: While the book is free now, it isn’t going to stay that way. Make sure to download it now before I begin charging for it. ”