Ignore at your own risk…

Pastor Carter in this b*tch. I’d like to share with you the 7 Deadly Sins that will destroy your gains. Avoid these 7 misdeeds, and you will soon be on your way to the Muscular Promised Land.

Sin #1: Isolation Exercises

Regular bicep curls and cable flys, I’m looking at you. While you feel the pump in the short-term, its exclusivity will be a big hindrance on your overall success.

Sin #2: Sleep Deprivation

The less you sleep, the less capacity for your muscles to recover and grow stronger.

Sin #3: Eating Like Sh*t

I don’t care how hard your workouts go, if you fail to eat properly, you will stay skinny, skinny-fat, or fat fat.

Sin #4: Excuses

“I don’t have enough time, I can’t afford a gym membership.” Seriously, if you can’t see past your own bullsh*t excuses, then please stop reading this.

Sin #5: Unstructured Routines

If you’re currently going into the gym without a legit workout routine, you’re setting yourself up for failure.

Sin #6: Impatience

You’re only going to get a little better each day. If you don’t see gains within the first week and let that discourage you, you’ll never make it to the Kingdom of Heavenly Muscle Mass.

Sin #7: Resisting Change

If you do what you’ve always done, you’ll get what you always have gotten. If you’re not ripped yet, it’s time for that change. I go over these sins in great detail and how you can overcome them in my new book “Bicep Bible.” Sign up for the VIP notification list here so you’re the first to know when it comes out at the most discounted price. www.bicepbible.comBy the end of the book, you’ll have all the resources you need to never feel guilty at confession on Sunday again.

To Your Success,

Brandon Carter

Instagram: Bcartermusic
Snapchat: KillerCarter187

PS: Forgive me father, for I have bigger arms than this entire congregation

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