You don’t need as much protein as you think

By Brandon Carter / August 30, 2017

This literally blew my mind. Like me, you’ve probably heard you need (at the very least) one gram of protein per pound of body weight in order to add muscle mass. (Hell, you may have heard ME tell you this) Enter the mind blower, Wade Lightheart. My homie Wade is a 3x Natural Bodybuilding Champion […]