BBC at it again with another video... In this clip, I break down 3 of the most important things you can do to make serious Bicep and Tricep gains. If you're looking to peak your arms, this video is for you. Check it out below Read More
Posts for "Workouts"
Total 41 Posts
Your “Holy” gains are coming…In case you haven’t heard, my new book “Bicep Bible” is coming out soon. In this sacred scripture, I’m going to give you all my secrets to getting massive arms, including the “10 Commandments” for Godly Gains. These secrets will make sure that Read More
Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016 CALORIE BURN: 100-200 MINUTES: 4 DIFFICULTY: 3 EQUIPMENT NEEDED: Yoga Mat (optional) WORKOUT TYPE: HIIT, abs Supplements Used: Read More
CALORIE BURN: 200-300 MINUTES: 15 DIFFICULTY: 4 EQUIPMENT NEEDED: Yoga Mat WORKOUT TYPE: HIIT, abs Supplements Used: Buy Rebellion Buy Tea Rexx Workout Details Round 1: 20 second rest between each exercise Low Jumping Jacks Roman Twists High Knees Superman Pushups Bicycles Spiderman Planks Alternating Toe Touches Bird Dogs Jumping Read More